Gut health is so important! Did you know that about 75% of our immune system is located in our gut? Chronic inflammation and "leaky gut" can impair good immune system function (sometimes resulting in significant symptoms) and contribute to autoimmune conditions such as diabetes and Crohn's disease. So we want to keep our guts healthy and functioning properly, right? Some ways we can do this (i.e. lower our toxic load) is by drinking more clean water (purified or distilled), eating clean (organic, non-GMO) foods, intermittent water fasting (e.g. eating early dinner and late breakfast to get 12-16 hr. fast except water), lowering our stress (regular exercise, meditation), getting at least 8 hrs. of good sleep at night, and taking a good probiotic and multivitamin/mineral supplement along with extra vitamin D3. garments used for the wedding occasions that with sleeves